Why am I tired all the time?
Last Updated: 28.06.2025 05:32
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Cheers!
3. Stop eating late at night
- Fish & Poultry
- Red meat
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
What is one thing which you cannot stop however hard you try?
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
They don’t know why though.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
- Honey
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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- Fruits
It's the main fuel source for your brain cells.
Hang out with people who motivate you.